A little bit of information about saunas

Have not you heard of sauna ever?Well,if you have not then I will explain it to you.It is basically a small room designed to experience dry or wet heat sessions.There are basically two types of saunas and those are:Conventional Saunas and Infrared Saunas.Conventional saunas generally warm the water and infrared saunas are used to warm objects.

Actually,it is being proved now that Infrared saunas are far better than traditional saunas.Even the doctors also recommend this to their patients.Basically,infrared sauna is also of two types:one is ceramic based and the another is carbon based.These days carbon based saunas are preferred more.

Saunas are absolutely safe to use and obviously a great way to relax your mind and body.This can also be used to cure some diseases as well.